Jessica Mitchell is a Mental Health Counselor providing therapy for adolescents and adults at Freedom First Psychological Services.
Jessica is a graduate from The College of Saint Rose and has over 11 years of experience providing Trauma Informed Care to children, adolescents, young adults, and families. Jessica has worked in various settings, including homebased, residential and outpatient treatment. Jessica has also provided services to adults with developmental disabilities, encouraging and supporting social skills and independent living skills. Jessica places an emphasis on strengthening and empowering each individual she has worked with and encourages the development of a unique sense of self.
Jessica uses a collaborative approach in treatment, and always with a trauma informed lens, catering her approach to each person on an individual basis. Generally, Jessica utilizes a Person Centered Approach, as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) as appropriate, to create a client centered approach that meets the individualized needs of each client she works with.